Sound Therapy uses instruments like singing bowls, gongs, tuning forks, or guided soundscapes to create vibrational frequencies that help regulate the nervous system. These sessions are designed to quiet the mind, ease physical tension, and support deep emotional release through the healing power of sound.

Sound has a profound impact on brainwave activity, heart rate, and mood. When we're anxious, overstimulated, or emotionally stuck, sound therapy provides a natural way to restore inner balance. It’s especially effective for those who struggle to relax or who feel disconnected from their bodies and emotions.

Sound Therapy creates a meditative space for emotional regulation and self-awareness. It can lower cortisol levels, relieve symptoms of anxiety and depression, and help process trauma by gently bringing the body and mind into a calmer state. This grounding experience enhances the effectiveness of talk therapy and supports overall emotional resilience.