Light Therapy involves exposure to a specially calibrated light that mimics natural sunlight. Sessions are typically short and conducted using a lightbox or panel, helping to regulate your body’s internal rhythms. This therapy is especially effective for individuals experiencing mood-related challenges, such as depression, seasonal affective disorder (SAD), or disrupted sleep cycles.

Our mental health is deeply connected to our body’s internal clock, or circadian rhythm. When this rhythm is disrupted—whether from stress, lack of sunlight, or irregular sleep—it can affect mood, energy, and emotional well-being. Light Therapy helps restore balance by providing the brain with the light signals it needs to regulate sleep, hormones, and emotional responses.

Light Therapy supports mental health by boosting serotonin levels, improving sleep quality, and reducing symptoms of depression and anxiety. It can help stabilize mood, increase energy levels, and support overall emotional regulation—especially for those struggling with low motivation, fatigue, or seasonal mood shifts.